Personal journeys - Considerations & Menu of offerings
What can i expect and is a personal journey right for me at this time?
We offer a variety of Personal journey sessions to suit your individual needs, using conscious breath to increase physical, emotional and spiritual awareness. Releasing the past and illuminating you, your goals and your future.
Whatever your goals may be, whether you're looking to; educate yourself on breath practises, experience simple breath exercises to support the regulation of your nervous system, get to know yourself on a deeper level or experience a transformative personal development journey - You can find details and opportunities on our 'make a booking' page. This is your opportunity to breathe deep and shine bright.
All sessions are confidential.
What happens at a session?
A typical session is based on a 3 part experience:
1) Space to share where you are right now / Set your intention for the session
2) Breathe - Breathing process, usually laying on a mattress
3) Integration - Time to rest & reflect together
At the end of our time together, our Breathers will be provided with a written summary / key notes from the session, recommendations and self-care suggestions to take away.
How many people can book in for session(s)?
We currently welcome people to book in for 1:1 sessions, couples sessions and groups of up to 8. Dates, times and numbers can be agreed upon our contact / booking.
We can always explore ways to help make it work for you - Please contact us to discuss your requirements.
How do I know if a Personal Journey with Respirate to Illuminate is right for me?
In our experience, our Personal Development offerings are perfect for individuals that may be;
- keen to develop a deeper understanding and connection with themselves and others
- open to experiencing and exploring their breath, body and feelings in new ways, in a supportive environment at their own pace, in support of their goals
- curious about themselves, their life, their thoughts and experiences. Particularly in how these things may be unconsciously impacting them on a day to day basis and how to navigate these moving forwards in support of their goals
- committed to self responsible and self empowered change
- wanting to develop a supportive embodiment practise
- finding that talking therapy / conventional coaching hasn't enabled them to fully move in to their desired new reality
A Personal Journey with Respirate to Illuminate may not be for you if:
In our experience, our Personal Development offerings may not be for individuals who at this time;
- are looking for change from outside of themselves
- may not yet be open to new ways of thinking and feeling
Here's why to work with me. There are also Apprentice Practitioners and Practitioners around the UK that I would be happy to connect you with.
