RESPIRATE TO ILLUMINATE Breath & Body work
- Private: Personal development journeys
- Corporate: Conscious Performance Culture
- Guest speaking: Invite us to your event
Breath & Body work - Respirate to Illuminate in action
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Introductions
Welcome!
Hello and welcome to Respirate to Illuminate, a place for people who are passionate about empowering physical, mental and emotional well-being and personal development. Using conscious breath / body techniques and psychotherapeutic concepts to increase awareness, release the past and move towards a brighter future.
WHAT ARE WE DOING HERE AT RESPIRATE TO ILLUMINATE?
When we tune in to our breath and body, we can enter deeper levels of conscious awareness and explore why we may operate or feel the way we do as an individual. These insights provide us with the opportunity to process these thoughts, patterns and feelings, and consciously take positive self-empowered steps towards embodying our goals, whether they be physical, mental, emotional or spiritual.
Breathwork (a body-based therapy) can be profoundly supportive in both personal and professional development, enabling goals such as:
- addressing anxiety and panic attacks
- getting conscious on negative thought patterns
- alleviating depression
- relieving chronic body pain
- healthily accessing and releasing trapped/repressed emotions
- finding freedom from habits and addictions
- safely processing grief and trauma (e.g. ancestral, childhood/family, school, violent/manipulative relationships infertility/pregnancy loss/involuntary childlessness (for more details see cnbc papillon breathwork community)
Allowing the integration of these types of challenges can result increased feelings of freedom, clarity, peace, confidence, worth, acceptance, motivation, increased energy, connection, joy, flow, abundance and general well-being.
Respirate to Illuminate (R2I) was founded in 2020 by myself, Rachel Cordon, and as I have grown and changed so it has too. Our R2I headquarters is currently located in Derby (UK) and supports clients in person in the East Midlands area and as virtual support globally. We offer both one-to one and group support to;
- Private clients: in attaining their individual goals through personal discovery and development journeys. I am currently offering private 1:1 appointments (see Breathwork page for more details) and a variety of groups and workshops (see our upcoming events page for details and dates).
- Corporate clients: in supporting your employees wellbeing and to bring their best selves to work, through; increasing their breath and body awareness, and utilisation and optimisation of proven breath techniques, in support of improved business performance/attaining team goals. 1:1 and group sessions are developed and delivered specifically to your requirements, both online or in person.
So if you or your employees are feeling ready to release the past and take steps towards a brighter future then please connect with me to arrange a 30 minute meet and greet to discuss your requirements.
If you would like to hear more from Respirate to Illuminate then you can find my blog here and / or you can subscribe for news here.
For now, best & breath to you on your journey.
Rachel
Professional member - International Breathwork Foundation
Our Values
Respirate to illuminate is aligned with...
Getting results through flexibility and balance – Flexing the approach as required on an individual Client by Client basis, working flexibly within a framework together to enable positive change and transformation.
Curiosity, Authenticity, Trust and Gratitude – Getting curious about and standing in our truth throughout the process. Being open and self-responsible for the valuable lessons life brings.
Collaboration and clarity – Working with like-minded individuals in an open, respectful, judgement-free and supportive way. Improving our experience on and with this planet.